I mainly compete in triathlons, but I also do the occasional run race. My preferred distances right now are Olympic and 70.3.
2025
2/22/2025
1
1:18:11.3
1st AG, 4th overall, 54F water. Raced with my good friend Stan!
4/27/2025
5
2:10:45.4
5th AG, 29th overall. Raced with my good friend Stan! He beat me this time ;)
2020 - 2024
Life threw a couple of big changes my way—the pandemic and the arrival of my second child. Despite these, I continued to train and race, though not with the same intensity as before.
2019
12/8/2019
Ironman 70.3 Indian Wells - La Quinta
25
4:43:18
Right knee injured, but PR'ed anyway :)
9/14/2019
Black Diamond long distance
2
4:49:51
First time sub 5 hours!
7/20/2019
ChelanMan long distance
2
5:14:05
Hot, great course, scenic views, blew up 1/2 way thru the run w/ tummy aches
7/27/2019
Rolf Prima olympic distance
1
2:10:00
--
6/30/2019
Ironman 70.3 Coeur D'Alene
--
DNF
Back injured
4/14/2019
SAC sprint
1
1:07:35
Fastest sprint so far
4/6/2019
Ironman 70.3 Oceanside
46
5:08:08
It was awesome! Will do it again next year. Best triathlon swim so far. Zero cramps!
3/2/2019
Lake Sammamish half marathon
47
1:32:49
--
1/19/2019
Rain run half marathon
4
1:38:35
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2018
10/21/2018
Ironman 70.3 Arizona
26
5:12:26
Ironman 70.3 debut